Weigh In record (no journal entry) for 16 January 2020
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104.1 kg
Lost so far: 40.1 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1770 kcal
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Fat: 80.85g | Prot: 153.81g | Carbs: 126.04g.
Breakfast: Kroger Eggs (Large), Cooked Egg White, Lucerne Sliced Pepper Jack Cheese, Jones Fully Cooked Chicken Sausage. Dinner: Rosati's Pizza Toppings - Cheese & Meat - No Crust, Rosati's Thin Crust Sausage Pizza (Rosati's). Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Doritos Nacho Cheese Tortilla Chips (28G), TruNutrition Sciences Trutein - Cinnabun, Quest Birthday Cake Protein Bar. more...
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Gaining 6.1 kg a Week
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eric78dx's Weight History
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