Smm123's Journal, 17 Feb 20

Weigh In record (no journal entry) for 17 February 2020
76.7 kg Lost so far: 0.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2020:
2648 kcal Fat: 75.21g | Prot: 190.29g | Carbs: 295.42g.   Breakfast: Tesco 1% Fat Milk, Aldi Everyday Essentials Porridge Oats, Silver Spoon Granulated Sugar, Nescafe Coffee, Tesco Medium Eggs. Lunch: Banana, Aldi Greek Yogurt 0%, The Foodie Market Honey & Seed Protein Granola. Dinner: Heinz Tomato Ketchup, Tesco Reduced Fat Sausages, Philadelphia Light Cream Cheese with Garlic & Herb, Aldi Lighter British Mature Cheese, Bread Crumbs , Portabella Mushrooms , Tesco Mediterranean Stuffed Peppers. Snacks/Other: Precision Engineered Belgian Chocolate Flavour Whey Protein Powder, Tesco 1% Fat Milk, Harvest Morn Bran Flakes, Tesco 1% Fat Milk. more...
Gaining 0.3 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Smm123's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.