Weigh In record (no journal entry) for 17 February 2020
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76.7 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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2648 kcal
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Fat: 75.21g | Prot: 190.29g | Carbs: 295.42g.
Breakfast: Tesco 1% Fat Milk, Aldi Everyday Essentials Porridge Oats, Silver Spoon Granulated Sugar, Nescafe Coffee, Tesco Medium Eggs. Lunch: Banana, Aldi Greek Yogurt 0%, The Foodie Market Honey & Seed Protein Granola. Dinner: Heinz Tomato Ketchup, Tesco Reduced Fat Sausages, Philadelphia Light Cream Cheese with Garlic & Herb, Aldi Lighter British Mature Cheese, Bread Crumbs , Portabella Mushrooms , Tesco Mediterranean Stuffed Peppers. Snacks/Other: Precision Engineered Belgian Chocolate Flavour Whey Protein Powder, Tesco 1% Fat Milk, Harvest Morn Bran Flakes, Tesco 1% Fat Milk. more...
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Gaining 0.3 kg a Week
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