Weigh In record (no journal entry) for 17 February 2020
|
64.0 kg
Lost so far: 5.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2020:
|
1086 kcal
|
Fat: 32.60g | Prot: 66.24g | Carbs: 127.63g.
Lunch: Egg Omelette or Scrambled Egg with Cheese. Dinner: Hot Chilli Pepper, Asda Smart Price Chopped Tinned Tomatoes, Lidl British Beef Lean Diced Steak, Onions, Mushrooms, Branston Baked Beans (205g), Basmati Rice (Cooked), Sainsbury's Mixed Peppers. Snacks/Other: Tea with Milk. more...
|
Losing 0.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hellsbells69's Weight History
|