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Day 3 of a planned 4 days of eating
It could have been worse...
😎 Life is Good! Have a great day everyone!
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79.8 kg
Lost so far: 14.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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3762 kcal
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Fat: 178.68g | Prot: 165.61g | Carbs: 388.32g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Vanilla Ice Creams, Mr. Goodcents Giant Chocolate Chip Cookie, Cookie, Cheese Pizza, Buffalo Wild Wings Boneless Wings (7), McDonald's Hash Brown, McDonald's Egg & Cheese McMuffin. Snacks/Other: Atkins Snack Caramel Chocolate Peanut Nougat Bar, Atkins Endulge Caramel Nut Chew Bar. more...
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2073 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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 Comments
Yes it is ☀️You lost more than the temporary water gain! Have a great day Adef 💜💚
16 Feb 20 by member: jcmama777
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@Jcmama777 - Thanks. Too bad today will be more of the same. Tuesday back on the diet. This time I plan to go two weeks rather than the usual 5...
16 Feb 20 by member: adefwebserver
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You know what your doing 😊
16 Feb 20 by member: jcmama777
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16 Feb 20 by member: binkytexas
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16 Feb 20 by member: adefwebserver
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adefwebserver's Weight History
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