Weigh In record (no journal entry) for 16 February 2020
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69.3 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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400 kcal
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Fat: 22.42g | Prot: 38.31g | Carbs: 7.08g.
Lunch: Konarczak Kiełbasa Myśliwska, Soft Boiled Egg, Pork Fillet, Tesco Broccoli Florets, Tesco Cauliflower, Tesco Baby Button Mushrooms. Snacks/Other: Hartley's 10 Cal Strawberry Jelly, Dulano Smoked Spicy Salami, Coffee (made from Ground). more...
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1063 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Sleeping - 8 hours and 40 minutes, Samsung Health - 14 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Jazzstoke's Weight History
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