Weigh In record (no journal entry) for 16 February 2020
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80.2 kg
Lost so far: 14.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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2213 kcal
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Fat: 103.00g | Prot: 110.16g | Carbs: 201.99g.
Breakfast: Butter , Arnold 100% Natural Whole Wheat Bread, Bob Evans Pork Sausage Links, Boar's Head American Cheese, Kroger Eggs (Large). Lunch: Bacon (Cured, Pan-Fried, Cooked) , Cheese Pizza. Dinner: Chicken Thigh, Ragu Spaghetti, Penne. Snacks/Other: Utz Honey Wheat Braided Twists Pretzels, Albanese Mini Gummi Worms. more...
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Losing 2.3 kg a Week
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Vaselopoula's Weight History
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