Weigh In record (no journal entry) for 16 February 2020
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92.8 kg
Lost so far: 8.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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3816 kcal
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Fat: 139.91g | Prot: 157.39g | Carbs: 465.88g.
Breakfast: Bacon Sandwich with Spread, Hovis Toast & Butter, Tea with Skimmed Milk. Lunch: Barratt Candy Sticks, Tea with Skimmed Milk, Greggs Chicken Club Baguette. Dinner: Bacon Sandwich with Spread, Tea with Skimmed Milk, Greggs Chicken Club Baguette. Snacks/Other: Tesco Skimmed Milk, Cadbury Milk Tray, Cadbury Milk Tray. more...
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Losing 3.7 kg a Week
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mushypeakeck's Weight History
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