sammyjojo90's Journal, 16 Feb 20

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Week 6 and a stone down

80.5 kg Lost so far: 7.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2020:

771 kcal

Fat: 16.49g | Prot: 79.26g | Carbs: 76.80g. Breakfast: Yeo Valley Fat Free Greek Yoghurt, Asda Blueberries. Lunch: Asda Meal Replacement Bar. Dinner: Aldi Sweet Chilli Sauce, Mushrooms , Heck Smoky Paprika Chicken Sausages, Asda Trimmed Fine Beans, Asda Fresh Tastes Vegetable & Broccoli Stir-Fry. more...

1960 kcal

Exercise: Dumbbells - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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sammyjojo90's Journal, 16 Feb 20

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sammyjojo90's Weight History