Weigh In record (no journal entry) for 16 February 2020
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69.3 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1915 kcal
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Fat: 85.28g | Prot: 76.54g | Carbs: 218.04g.
Breakfast: Çiğ Börek. Dinner: Mis İzmir Tulum Peyniri, Karışık Yeşil Salata, Salçalı Makarna, Izgara Köfte. Snacks/Other: Simbat Kabak Çekirdeği, Eti Karam Bitter, Aşure. more...
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Losing 2.1 kg a Week
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planetdunya's Weight History
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