Weigh In record (no journal entry) for 15 February 2020
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63.4 kg
Lost so far: 18.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1886 kcal
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Fat: 53.00g | Prot: 82.40g | Carbs: 92.06g.
Breakfast: The Greek Gods Black Cherry Greek Yogurt. Dinner: Red Table Wine , Merlot Wine , Red Table Wine , Merlot Wine , Texas Roadhouse Side Salad, Texas Roadhouse Sirloin Steak (8 oz), Texas Roadhouse Loaded Baked Potato. more...
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steady weight
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drshellking's Weight History
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