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Day 2 of a planned 4 days of eating
Planned to only consume 100 carbs or less. I put in my planned food for the day, had not even eaten it yet, and it came out to 150+ carbs (sigh).
So I decided to do a 🏃🏾♂ run. Usually this allows me to ‘cheat’ on my carbs because it burns glycogen. That worked, I dropped 5 pounds.
Of course ‘carbing up’ later that night (Pizza 🍕!) ‘refilled’ my glycogen levels (and the ‘water weight’ that comes with that).
😎 Life is Good! Have a great day everyone!
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78.5 kg
Lost so far: 15.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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2831 kcal
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Fat: 179.12g | Prot: 102.45g | Carbs: 186.68g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Banquet Brown 'N Serve Original Sausage Links, Banquet Brown 'N Serve Original Sausage Links, Egg Omelet or Scrambled Egg with Cheese. Dinner: Baja Fresh Mexican Grill Tortilla Chips, Golden Corral Deviled Eggs. Snacks/Other: Planters Cashews with Sea Salt, Girl Scout Cookies Lemon-Ups, Girl Scout Cookies Lemon-Ups, Girl Scout Cookies Lemon-Ups. more...
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2653 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
Great that you lost weight on one of your eating days!
15 Feb 20 by member: Fritzy 22
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Run seemed to have worked well. New day and new plan?
15 Feb 20 by member: liv001
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@Fritzy 22 - Haha yes! But, there is a party tonight and an all day "play video games and eat carbs" planned for Sunday...
15 Feb 20 by member: adefwebserver
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@liv001 - The plan today is to hit the gym and try to start eating as late in the day as possible. There is a party planned tonight so... 🤦🏾♂️
15 Feb 20 by member: adefwebserver
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Adef, you've got this. Enjoy the party!
15 Feb 20 by member: Erquiaga
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Yes it is ☀️ Another one down friend!! Have a great day Adef 💜💚
15 Feb 20 by member: jcmama777
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Ah, yes, the water. 150 gm carbs, hmmmm, mine = 400 Net carbs usually. Have a great day.
15 Feb 20 by member: rgaDawg
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@Erquiaga, @jcmama777 - Thanks!
15 Feb 20 by member: adefwebserver
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@rgaDawg - I think if a person does say 150+ carbs a day they will not have the 'up and down' that I do. However, if I don't do low carb, I-cannot-lose-much-fat. I have gone *years* only losing 5-10 pounds a --YEAR-- 🤦🏾♂️. I was only able to drop from 215-168 by going low carb for the *entire-ride-down*. Yes, some people can consume 150+ carbs a day and lose weight (especially if their carbs have a low glycemic index), but for me that just-won't-happen.
15 Feb 20 by member: adefwebserver
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adefwebserver's Weight History
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