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Not quite as much as I had hoped, but had a bit of a strange week, and have had to eat out twice this week! 😋😂 And I've shredded the tension belt on my bike 🙄😏
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83.0 kg
Lost so far: 3.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1713 kcal
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Fat: 44.50g | Prot: 75.05g | Carbs: 250.29g.
Breakfast: Koko Coconut Milk, Tesco Seedless Green Grapes, Bananas . Lunch: Apples , Harvest Morn Yogurt & Fruit Bars, Tomatoes, Butter , Tesco Sweet Piccalilli, Tesco Cheddar Medium, New York Bagel Sesame Bagel. Dinner: Marks & Spencer Count on Us Chinese Takeaway Meal For One. more...
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799 kcal
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Exercise:
1st bike - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Losing 0.5 kg a Week
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 Comments
Great drop, well done 👍🏼🤗
15 Feb 20 by member: bubblegum14
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Fairynice's Weight History
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