Weigh In record (no journal entry) for 15 February 2020
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63.9 kg
Lost so far: 3.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1493 kcal
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Fat: 67.58g | Prot: 90.22g | Carbs: 137.21g.
Breakfast: Sainsbury's Olive Oil, Sainsbury's Egg, Waitrose Italian Lighter Mozzarella, Toast. Lunch: Cipolle, Tesco Olive Oil, Sugo di Pomodoro (in Scatola), Waitrose Gnocchi. Dinner: Olio Extra Vergine di Oliva, Noci Secche, Mandarino, Gaea Pitted Kalamata Olives, Peperone Rosso Dolce, Tonno in Scatola, Pomodori Ciliegini, Insalata Mista Verde. more...
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Losing 1.4 kg a Week
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