Jazzstoke's Journal, 15 Feb 20

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Weigh In record (no journal entry) for 15 February 2020

69.2 kg Lost so far: 17.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2020:

899 kcal

Fat: 57.45g | Prot: 67.16g | Carbs: 8.22g. Lunch: Aldi Green Beans, Asda Asparagus, Rump Steak. Dinner: Emporium French Brie, Chicken Wing, JBB Kiełbasa Biała Rusztowa. Snacks/Other: Alesto Pistachios Californian Roasted Salted, Michelob Ultra Beer, Coffee (made from Ground). more...

851 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Sleeping - 6 hours and 10 minutes, Samsung Health - 17 hours and 30 minutes. more...

Losing 2.8 kg a Week

6 Supporters Support

Comments

Great drop, well done 👍🏼🤗

15 Feb 20 by member: bubblegum14


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Jazzstoke's Journal, 15 Feb 20

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Jazzstoke's Weight History