Weigh In record (no journal entry) for 15 February 2020
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52.5 kg
Lost so far: 0.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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2234 kcal
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Fat: 73.83g | Prot: 114.74g | Carbs: 277.04g.
Breakfast: Pepperidge Farm Cinnamon Swirl Bread, MuscleTech Phase8, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Pace Mild Picante Sauce, El Monterey Bean & Cheese Burrito, Fiber One Protein One Chocolate Fudge Bar. Lunch: Bean Soup, Ground Turkey, Pace Mild Picante Sauce, El Monterey Bean & Cheese Burrito. Dinner: Cheese Pizza. Snacks/Other: MuscleTech VaporX5. more...
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2419 kcal
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Exercise:
Sitting - 2 hours, Bicycling (slow) - 18/kph - 1 hour, Walking (slow) - 3/kph - 2 hours, Standing - 10 hours, Driving - 35 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 55 minutes. more...
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Losing 0.3 kg a Week
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