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Das beter🤗 met spier en vochtbalans behouden en vetpercentage weer wat naar ⬇️
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66 kg
Lost so far: 24.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1221 kcal
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Fat: 30.78g | Prot: 88.00g | Carbs: 135.30g.
Breakfast: Tommies Snoeptomaatjes, Meergranen Rijstwafels, Zonnatura Agavesiroop, Voedingsshake, Water. Lunch: Komkommer (Geschild), Zonnatura Muesli Rood Fruit, Jumbo Blauwe Rozijnen, Lindahls Kvarg Vanillesmaak, Voedingsshake, Water, Maggi Thaise Kokossoep. Dinner: Lindahls Kvarg Frambozensmaak, Jumbo Pindakaas Stukjes Noot, Jumbo Magere Franse Kwark, Zonnatura Agavesiroop, Jumbo Hamburger Broodje, Veggie Chef Braadworstjes, Lekker Fris Rucola Sla Melange, Maggi Thaise Kokossoep. Snacks/Other: Atkins Cookies & Cream, Zonnatura Agavesiroop, Meergranen Rijstwafels. more...
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1848 kcal
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Exercise:
Up to the beat - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...
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Losing 1.0 kg a Week
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