Weigh In record (no journal entry) for 15 February 2020
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73.3 kg
Lost so far: 4.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1137 kcal
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Fat: 92.34g | Prot: 61.55g | Carbs: 13.05g.
Breakfast: Coconut Oil, Sainsbury's Basics Unsalted Butter. Lunch: Butter (Salted) , By Sainsbury's Pitted Green Olives, Lidl Smoked Bavarian Ham, Aldi Mozzarella , Hard-Boiled Egg . Dinner: Sainsbury's Strawberries, Lidl Smoked Bavarian Ham. more...
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Gaining 0.7 kg a Week
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vera19811's Weight History
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