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螃蟹走拉力帶
分腿蹲
羅馬椅夾臀5kg
臀推20kg
內夾
外展
俯臥曲腿
坐姿曲腿
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52.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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2770 kcal
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Fat: 81.16g | Prot: 79.78g | Carbs: 434.82g.
Lunch: 潤餅. Dinner: 甜不辣, 炸雞排. Snacks/Other: 愛之味 蒟蒻紅豆粉粿, 日正 薏仁, 泰山 花生仁湯, 豆之味 黑糖水, 義美 紅豆粉粿牛奶冰棒, 麻荖. more...
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steady weight
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🏋️🏻♀️crystal's Weight History
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