Jazzstoke's Journal, 14 Feb 20

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Weigh In record (no journal entry) for 14 February 2020

69.6 kg Lost so far: 17.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2020:

582 kcal

Fat: 42.01g | Prot: 47.47g | Carbs: 0.33g. Snacks/Other: Emporium French Brie, Dulano Smoked Spicy Salami, Lisner Śledź Atlantycki Filety A'la Matjas, Chicken Wing (Skin Eaten), Coffee (made from Ground). more...

994 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Sleeping - 7 hours and 10 minutes, Samsung Health - 16 hours and 20 minutes. more...

Losing 4.2 kg a Week

5 Supporters Support

Comments

well done

14 Feb 20 by member: peter shaw


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Jazzstoke's Journal, 14 Feb 20

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Jazzstoke's Weight History