Weigh In record (no journal entry) for 14 February 2020
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84 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1898 kcal
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Fat: 66.06g | Prot: 183.12g | Carbs: 145.10g.
Breakfast: Перекресток Мексиканская Смесь, Индейка Отварная, Оливковое Масло (Первого Отжима), Гречка. Snacks/Other: Творог 5%, Пятерочка Банан, Вареное Яйцо, Myprotein Коллаген, Maxler Глютамин , Heinz Соевый Соус Классический, SAN Омега 3, Syntrax Протеин Matrix 5.0. more...
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Gaining 0.7 kg a Week
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Alexey.darkendar's Weight History
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