Weigh In record (no journal entry) for 31 March 2013
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71.7 kg
Lost so far: 2.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 43.39g | Prot: 58.01g | Carbs: 137.80g.
Lunch: Green Chick Peas, Mashed Potato (from Fresh), Baked or Broiled Cod, Creamed Macaroni with Cheese, White Rice (Medium-Grain, Cooked), Ham (Whole, Cured, Roasted), Lima Beans. Snacks/Other: Moscato, Lindor White Chocolate Truffles with a Smooth Filling. more...
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2142 kcal
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Exercise:
Conditioning exercise (health club) - 25 minutes, Exercise machine (moderate) - 29 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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skewed scale's Weight History
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