Weigh In record (no journal entry) for 13 February 2020
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83.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1272 kcal
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Fat: 39.70g | Prot: 51.80g | Carbs: 188.08g.
Breakfast: Ensalada de Frutas, Té Endulzados con Edulcorante de Bajas Calorías, Pan Integral, Mantequilla, Rebanadas de Jamón. Lunch: Pasta sin Carne con Salsa de Tomate, Morningstar Farms Garden Veggie Nuggets, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Rebanadas de Jamón, Pan Blanco Tostado, Té Endulzados con Edulcorante de Bajas Calorías. more...
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Losing 0.5 kg a Week
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BetoAtlas's Weight History
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