cynyhia59's Journal, 13 Feb 20

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Weigh In record (no journal entry) for 13 February 2020

73.9 kg Lost so far: 16.3 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2020:

451 kcal

Fat: 26.65g | Prot: 44.06g | Carbs: 7.06g. Breakfast: Pork Sausage Patty or Link, Fried Egg. Lunch: Caesar Salad Dressing , Lettuce Salad with Tomato, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Dinner: Two Good Blueberry Greek Yogurt. more...

1897 kcal

Exercise: walking - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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cynyhia59's Journal, 13 Feb 20

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cynyhia59's Weight History