Weigh In record (no journal entry) for 13 February 2020
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74.2 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 February 2020:
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1368 kcal
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Fat: 73.42g | Prot: 86.37g | Carbs: 93.70g.
Breakfast: Coffee with Cream. Lunch: Spinach, Cheddar Cheese, Scrambled Egg (Whole, Cooked), Navels Oranges , Navels Oranges, English Muffin with Butter. Dinner: Costco Flank Steak, Strawberries. Snacks/Other: Navels Oranges . more...
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1962 kcal
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Exercise:
Dance (square dancing) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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