ffree's Journal, 13 Feb 20

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Weigh In record (no journal entry) for 13 February 2020

69.4 kg Lost so far: 9.5 kg. Still to go: 8.2 kg. Diet followed: Poorly.

View Diet Calendar, 13 February 2020:

560 kcal

Fat: 28.46g | Prot: 18.93g | Carbs: 63.75g. Breakfast: Noosa Raspberry Lemonade Yoghurt, Blueberries, Simply Nature Chia Seeds, Strawberries, Coffee with Cream, Humann Super Beets. Lunch: Smucker's Natural Chunky Peanut Butter. more...

1946 kcal

Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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ffree's Journal, 13 Feb 20

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