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8am fasted
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74.4 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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2601 kcal
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Fat: 92.41g | Prot: 164.60g | Carbs: 286.49g.
Breakfast: Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Gluten Free Crispy Crunchy Oatmeal Raisin Cookies. Lunch: Oranges, Togo's Turkey Bacon Club Sandwich (Regular), Miss Vickie's Jalapeño Potato Chips. Dinner: Strawberries, Specially Selected Simply Nutty Premium Muesli, Bananas, Flaxseed Seeds, Friendly Farms Greek Nonfat Yogurt - Plain (170g), Peanut Butter, Spectrum Chia Seeds, Blueberries, Beef Stew Meat, Fusia Teriyaki Stir Fry. Snacks/Other: Sam's Choice Butter Cookies, Hershey's Milk Chocolate with Almonds, Sargento Natural Sliced Colby-Jack Cheese, Publix Deli Oven Roasted Turkey Breast, Great Value Cranberry Trail Mix, Apples. more...
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Losing 4.6 kg a Week
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