Weigh In record (no journal entry) for 13 February 2020
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59.7 kg
Lost so far: 3.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1297 kcal
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Fat: 68.73g | Prot: 61.38g | Carbs: 112.45g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Jalapeno Peppers, Sour Cream, Lettuce, Ground Beef (80% Lean / 20% Fat), Pepsi Diet Pepsi, Mission Flour Tortillas (Fajita Size). Dinner: Zucchini, Pork Chops (Top Loin, Boneless), Mashed Potato. Snacks/Other: Starburst Original Fruit Chews, Air Popped Popcorn. more...
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1715 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 10 minutes, Aerobics - 10 minutes. more...
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Losing 0.6 kg a Week
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