Pho3nix2018's Journal, 13 Feb 20

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Weigh In record (no journal entry) for 13 February 2020

75 kg Lost so far: 0 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2020:

1353 kcal

Fat: 89.73g | Prot: 76.43g | Carbs: 58.45g. Breakfast: Asda Real Mayonnaise, Boiled Egg, SPAM Spam. Lunch: Asda Extra Mature British Cheddar, Pure Dairy Free Sunflower Spread, Asda Free from Brown Bread. Dinner: Asda Green Beans, Asda British Carrots, Asda Lamb Mince. Snacks/Other: Satsuma, Fox's Glacier Fruits. more...

184 kcal

Exercise: Aerobics - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Gaining 0.0 kg a Week

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Pho3nix2018's Journal, 13 Feb 20

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Pho3nix2018's Weight History