|
Guten Morgen miteinander. ☺️☕ Kommt gut durch den Tag!
|
109.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2020:
|
1650 kcal
|
Fat: 55.79g | Prot: 65.11g | Carbs: 192.47g.
Breakfast: Dulano Geflügel-Salami, Grafschafter Unsere Besten, Rügenwalder Mühle Pommersche 100% Geflügel. Lunch: Milchbrötchen, Maracuja. Dinner: McDonald's Pommes Frites (Mittel), Sea Gold Schlemmerfilet À La Bordelaise. Snacks/Other: Somersby Apple Cider (Flasche), Nature Valley Oats & Honey, Kaffee mit Milch. more...
|
Gaining 1.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|