|
練胸
蝴蝶機
胸推
飛鳥夾胸
肩推
羅馬椅5kg
|
53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2020:
|
778 kcal
|
Fat: 19.15g | Prot: 42.02g | Carbs: 105.75g.
Lunch: 蘋果, 白飯, 番茄炒蛋, 青花菜, 麵線, 麻油雞. Snacks/Other: 橘子, 蔥油餅. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
🏋️🏻♀️crystal's Weight History
|