Weigh In record (no journal entry) for 12 February 2020
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70 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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3274 kcal
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Fat: 100.57g | Prot: 183.71g | Carbs: 387.33g.
Dinner: Sainsbury's Red Kidney Beans in Water, Sainsbury's Chicken Breast Fillets, Sainsbury's Tuna in Spring Water, Eat Water Slim Rice, Sainsbury's Red Onions, Sainsbury's Mushrooms, Tomato Paste, Tesco British Turkey Breast Mince 2% Fat, Sainsbury's Ready Trimmed Broccoli, Tesco Baby Spinach, Yeo Valley Fat Free Yogurt. Snacks/Other: Ritz Salted Crackers, Oreo Thins, Waitrose Large Tortilla Wrap, Mission Wheat & White Mini Wrap, Sainsbury's Raspberry & Cranberry Still Water. more...
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Losing 7 kg a Week
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