Weigh In record (no journal entry) for 12 February 2020
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103.0 kg
Lost so far: 10.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1097 kcal
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Fat: 48.90g | Prot: 18.15g | Carbs: 161.89g.
Breakfast: Kombucha Wonder Drink Cherry Cassis, Sweet Potato Fries, Coffee with Milk and Sugar. Lunch: Driscoll's Blackberries, Blueberries, Now Foods White Chia Seeds, Chiquita Banana. Dinner: Blueberries , Little Salad Bar Caesar Salad. Snacks/Other: Frieda's Cara Cara Oranges, Tap Water. more...
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2757 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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