Weigh In record (no journal entry) for 12 February 2020
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68.9 kg
Lost so far: 2.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1796 kcal
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Fat: 69.97g | Prot: 71.74g | Carbs: 223.20g.
Breakfast: Sainsbury's 100% Squeezed Orange Juice Smooth, Egg Omelette , Coffee with Milk, Spinach , Olive Oil , Tesco Mini White Tortilla Wraps. Lunch: Tea with Milk, Eat Natural Apricot, Almond Yoghurt Bar. Dinner: J20 Apple & Raspberry, Brown Rice, Tesco Salmon Fillets, Spinach , Margarine, Green Peas , Sweet Red Peppers , Soy Sauce (Shoyu) , Indian Flatbread Naan. more...
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Losing 7 kg a Week
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bia199524's Weight History
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