Weigh In record (no journal entry) for 12 February 2020
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59.8 kg
Lost so far: 3.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1232 kcal
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Fat: 54.79g | Prot: 42.10g | Carbs: 124.57g.
Breakfast: WinCo Foods Cream Cheese, WinCo Foods Everything Bagel, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Foster Farms Corn Dogs, Cuties Mandarin Orange, Pepsi Diet Pepsi, Ruffles Double Crunch Zesty Cheddar. Dinner: Sour Cream, Jalapeno Peppers, Lettuce, Borden Shredded Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Mission Foods White Corn Tortilla. Snacks/Other: Firestone Walker 805, Freshire Farms Baby Cut Carrots, Frigo Cheese Heads Swirls. more...
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1718 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 10 minutes, Aerobics - 10 minutes. more...
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Losing 1.9 kg a Week
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