Weigh In record (no journal entry) for 12 February 2020
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65.0 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1803 kcal
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Fat: 73.27g | Prot: 70.37g | Carbs: 197.77g.
Breakfast: Whole Milk, Coffee, Sugar, General Mills Golden Grahams Cereal. Lunch: Panera Bread Steak & White Cheddar Panini (Half), Panera Bread Cream of Chicken & Wild Rice Soup (Cup). Dinner: Green Giant Whole Kernel Sweet Corn, Jennie-O Taco Seasoned Ground Turkey, Ortega Whole Grain Corn Taco Shells, ShopRite Shredded Taco Blend Natural Cheese, Tostitos Medium Salsa, Sour Cream, Dole Italian Salad Blend, Brooklyn Brewery Brooklyn Lager. Snacks/Other: Whole Milk, Sugar, Coffee, Oreo Chocolate Sandwich Cookies. more...
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Losing 3.2 kg a Week
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