Jazzstoke's Journal, 12 Feb 20

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Weigh In record (no journal entry) for 12 February 2020

69.8 kg Lost so far: 17 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2020:

950 kcal

Fat: 62.22g | Prot: 86.15g | Carbs: 4.14g. Breakfast: Knorr Chicken Cube. Lunch: Egg Yolk (Polish), Tesco Iceberg Lettuce, Rainbow Trout (Farmed) . Dinner: John West Grilled Sardines with No Added Brine. Snacks/Other: Peaksupps.Com Inulin Powder, Konarczak Kiełbasa Myśliwska , Alesto Pistachios Californian Roasted Salted, Coffee (made from Ground). more...

1119 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Sleeping - 4 hours and 10 minutes, Samsung Health - 18 hours and 50 minutes. more...

steady weight

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Jazzstoke's Weight History

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Jazzstoke's Journal, 12 Feb 20

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Jazzstoke's Weight History