Weigh In record (no journal entry) for 12 February 2020
|
86.2 kg
Lost so far: 33.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2020:
|
1123 kcal
|
Fat: 35.46g | Prot: 83.21g | Carbs: 121.79g.
Breakfast: Vigor Requeijão Light, Plus Vita Zero ℅ Integral, Sadia Peito de Peru Light, Café com Açúcar. Lunch: Palmito, Paleta Bovina Cozida, Ovo Cozido, Café com Açúcar, Vagem Cozida, Rúcula, Ervilhas, Azeite de Oliva Extra-Virgem, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Liza Molho para Salada Rosé. Dinner: Vigor Requeijão Light, Ovo Cozido, Café com Açúcar, Italac Leite Desnatado, Plus Vita Zero ℅ Integral, Seara Peito de Frango Defumado. Snacks/Other: Banana Prata, Banana Prata, Café com Açúcar. more...
|
|
3325 kcal
|
Exercise:
Driving - 1 hour and 45 minutes, Desk Work - 8 hours, Google Fit - 14 hours and 15 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|