|
yay happy I was hoping for my 1kg drop 🙂
|
81 kg
Lost so far: 4.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2020:
|
1128 kcal
|
Fat: 43.47g | Prot: 77.05g | Carbs: 109.45g.
Breakfast: Nutella Hazelnut Spread, Warburtons Pancakes, Tesco Strawberries, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Tesco Plum Tomatoes, Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs, Mushrooms, Tesco Baked Beans, Tesco Hash Browns (142g). Dinner: Tea with Skimmed Milk, Tesco Tenderstem and Mixed Vegetables, Tesco Stuffed Mushrooms Garlic & Cheese , Butchers Choice Chicken Breast. Snacks/Other: Tea with Skimmed Milk. more...
|
Losing 1.0 kg a Week
|
 Comments
You are doing great. Well done.
12 Feb 20 by member: Dave 10
|
Thank you not my biggest drop gonna try and do more work outs this week so I can get into the 70kg zone 🙂
12 Feb 20 by member: jo pacy
|
Well done 😊 awesome drop x
12 Feb 20 by member: meganmono92
|
Thanks Megan I feel really determined this time round tried to loose weight so many times and have up but FS is really helping me stick at 😘
12 Feb 20 by member: jo pacy
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|