Weigh In record (no journal entry) for 11 February 2020
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60.1 kg
Lost so far: 3.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1455 kcal
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Fat: 71.42g | Prot: 65.51g | Carbs: 132.54g.
Breakfast: Great Value Sliced Cheese 2%, Coffee (Brewed From Grounds), Thomas' Original English Muffins, Scrambled Egg (Whole, Cooked), Jimmy Dean Pork Sausage Patties, Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Newman's Own Balsamic Vinegar, Cranberries , Athenos Natural Crumbled Feta Cheese, Mixed Salad Greens, Arugula Lettuce, Kirkland Signature Boneless Skinless Chicken Breasts, Pepsi Diet Pepsi. Dinner: Pepsi Diet Pepsi, McDonald's French Fries (Medium), McDonald's Hot 'N Spicy McChicken. more...
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1726 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 10 minutes, Aerobics - 10 minutes. more...
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Losing 3.2 kg a Week
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