Weigh In record (no journal entry) for 11 February 2020
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73.8 kg
Lost so far: 16.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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424 kcal
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Fat: 24.54g | Prot: 37.68g | Carbs: 15.58g.
Breakfast: Fried Egg, Deli Turkey or Chicken Breast Meat. Lunch: Knorr Spinach Dip, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Lettuce Salad with Tomato. Dinner: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms). more...
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1898 kcal
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Exercise:
cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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cynyhia59's Weight History
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