Jazzstoke's Journal, 11 Feb 20

Jazzstoke's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 February 2020

69.8 kg Lost so far: 17 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2020:

976 kcal

Fat: 76.75g | Prot: 55.09g | Carbs: 10.58g. Breakfast: Nixe (Lidl) Sardines in Sunflower Oil. Lunch: Sokolow Pasztet Mazowiecki. Dinner: JBB Kiełbasa Biała Rusztowa. Snacks/Other: Peaksupps.Com Inulin Powder, Tomatoes, Aldi Soft Cheese, Alpro Soya Plain Unsweetened Yoghurt, Alesto Pistachios Californian Roasted Salted, Coffee (made from Ground), Dulano Lidl Salami Air Dried. more...

1720 kcal

Exercise: Bike Machine (Cycling) - 2 hours, Sleeping - 7 hours, Samsung Health - 15 hours. more...

steady weight

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jazzstoke's Weight History

View Complete History

Jazzstoke's Journal, 11 Feb 20

Submit a Comment

Jazzstoke's Weight History