Weigh In record (no journal entry) for 11 February 2020
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75.7 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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2556 kcal
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Fat: 82.72g | Prot: 197.21g | Carbs: 275.82g.
Breakfast: Blueberries, Peanut Butter, Spinach, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Banana. Lunch: Oranges, Sam's Choice Creamy Spinach Artichoke Stuffed Chicken Breast, White Rice. Dinner: Sam's Choice Butter Cookies, Aldi 45 MultiGrain Bread, Peanut Butter, Smucker's Strawberry Jam, Flaxseed Seeds , Specially Selected Simply Nutty Premium Muesli, Bananas, Friendly Farms Greek Nonfat Yogurt - Plain (170g), Spectrum Chia Seeds, Peanut Butter, Blueberries, Strawberries, Aldi Korma Simmer Sauce , Carrots , Mushrooms , Chicken Breast, White Rice. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Apples, Publix Deli Oven Roasted Turkey Breast, Sargento Natural Sliced Colby-Jack Cheese, Market Pantry California Mission Figs, Great Value Cranberry Trail Mix. more...
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Gaining 1.2 kg a Week
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