Weigh In record (no journal entry) for 11 February 2020
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63.4 kg
Lost so far: 18.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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986 kcal
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Fat: 22.78g | Prot: 9.98g | Carbs: 84.96g.
Breakfast: Bananas , Banana. Lunch: Longhorn Steakhouse Caesar Side Salad with Caesar Dressing. Dinner: Red Table Wine , Merlot Wine , Red Table Wine , Merlot Wine . more...
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Gaining 0.3 kg a Week
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drshellking's Weight History
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