tigretexano's Journal, 11 Feb 20

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Weigh In record (no journal entry) for 11 February 2020

70.2 kg Lost so far: 9.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2020:

1134 kcal

Fat: 56.44g | Prot: 72.39g | Carbs: 93.72g. Breakfast: Boiled Egg. Lunch: Mayonnaise , Cucumber (with Peel) , Mushrooms , Celery , Boiled Egg. Dinner: Chicken Vegetable Soup (Low Sodium) . Snacks/Other: Strawberries . more...

1848 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

8 Supporters Support

Comments

Nice drop. Excellent progress. Let's go!

11 Feb 20 by member: jimmiepop

Thank you , today, broiled eggs for breakfast egg salad(3 eggs) and for dinner chicken soup

11 Feb 20 by member: tigretexano


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tigretexano's Journal, 11 Feb 20

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