Weigh In record (no journal entry) for 11 February 2020
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139.5 kg
Lost so far: 11.1 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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886 kcal
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Fat: 22.02g | Prot: 89.10g | Carbs: 70.92g.
Lunch: Aldi Jalfrezi Curry Sauce , Tesco Chicken Breast Fillets (130g), Full Green Sweet Potato Rice, Tesco Rocket Salad. Dinner: Slimming World Hi-Fi Light Bar, Asda Low Fat Yoghurt, Aldi Bean Sprouts, Aldi Chinese Chicken Stir Fry Meal Kit. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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Losing 1.0 kg a Week
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