Weigh In record (no journal entry) for 11 February 2020
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71 kg
Lost so far: 3.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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876 kcal
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Fat: 8.55g | Prot: 141.39g | Carbs: 43.13g.
Dinner: Tesco Baby Spinach, Sainsbury's Chicken Breast Fillets, Sainsbury's Red Kidney Beans in Water, Eat Water Slim Rice, Sainsbury's Red Onions, Sainsbury's Mushrooms, Yeo Valley Fat Free Yogurt, Sainsbury's Ready Trimmed Broccoli, Tesco British Turkey Breast Mince 2% Fat, Sainsbury's Tuna in Spring Water, Tomato Paste. Snacks/Other: Sainsbury's Raspberry & Cranberry Still Water. more...
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Gaining 7 kg a Week
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