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I've lost some of my self-discipline. Chocolate and ice cream attract me. We eat out more often for lunch. I've been drinking wine for the last several days, never a good thing for my dietary goals. We have Valentines' Day ahead which we will celebrate with our family at a nice restaurant. I plan lunches ahead with friends. Lent is coming, a time of reflection and reordered priorities. I have hope.
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58.2 kg
Lost so far: 4.8 kg.
Still to go: 2.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 February 2020:
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1180 kcal
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Fat: 44.49g | Prot: 62.05g | Carbs: 83.60g.
Breakfast: Cheerios, Whole Milk, Coffee. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Butter, Trader Joe's Coq Au Vin. Dinner: Avocados, Sutter Home Chardonnay, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Trader Joe's Lobster Tail. more...
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1877 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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