iulani's Journal, 29 Mar 13

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Weigh In record (no journal entry) for 29 March 2013

72.1 kg Lost so far: 7.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2013:

1026 kcal

Fat: 46.56g | Prot: 66.50g | Carbs: 84.67g. Breakfast: Coffee with Cream. Lunch: Skotidakis Tzatziki, Cucumber (Peeled), Chicken Breast Meat (Broilers or Fryers). Dinner: Costco Polish Sausage, Costco Cheese Pizza. Snacks/Other: Breyers All Natural Vanilla Ice Cream. more...

2268 kcal

Exercise: Swimming (slow) - 30 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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iulani's Journal, 29 Mar 13

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iulani's Weight History