Weigh In record (no journal entry) for 10 February 2020
|
85.7 kg
Lost so far: 54.9 kg.
Still to go: 17.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 10 February 2020:
|
1280 kcal
|
Fat: 36.50g | Prot: 141.00g | Carbs: 104.50g.
Breakfast: Organic Valley Organic Egg Whites, Jimmy Dean Hearty Turkey Sausage Crumbles, Laughing Cow Light Creamy Swiss Cheese Wedges, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Dinner: Uncle Ben's Flavor Infusions Spanish Style, Fit & Active 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Fit & Active 93% Lean Ground Turkey. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Bear Naked Cacao + Cashew Butter Granola, Dannon Oikos Triple Zero - Salted Caramel, Pretzilla Soft Pretzel Bites. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kathytnt's Weight History
|