Weigh In record (no journal entry) for 29 March 2013
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78.0 kg
Lost so far: 16.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 23.99g | Prot: 56.26g | Carbs: 190.94g.
Lunch: Spinach, Pickle, Gherkins, Sea Salt and Malt Vinegar, Natural Cottage Cheese, Smoky Ham Style Slices, Quark, Red Onions, Red Chillies, Cherry Tomatoes, Original Wheatgerm, Cucumber (with Peel), Tangerine. Dinner: Choc Ice, Low Fat Natural Yogurt, Red Onions, Meat-Free Hotdog Sausages, Chargrilled Peppers, Sliced Green Beans, Value Frozen Sweetcorn, Value peeled plum tomatoes in tomato juice. Snacks/Other: Tangerines (Mandarin Oranges), Original Wheatgerm, Szechuan Hot & Sour Cup Soup. more...
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steady weight
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paolability's Weight History
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